BLA 076: What the Lean Mass Hyper Responder Study Really Shows

A recent video came out talking about a subset of people who are lean and have very high LDL on low carbohydrate diets called "Lean Mass Hyper Responders (LMHR)." Today I walk you through that video, and want we can actually glean from this interesting study.

CHAPTERS:

00:00 - Intro

00:31 - Background

01:30 - Study Overview

04:18 - Results

05:20 - Limitations

07:18 - True Takeaways

08:24 - Scrutiny Is Needed

10:30 - Take Home Points

13:29 - Outro

*Disclaimer*

This video is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition.  The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.