BLA 057: How To Stay On Track During The Holidays (BLA Bonus Episode 8)

With the holidays in full swing, it's easy to get off track with your goals and habits. In fact, I think it's safe to say that we all have done it before, so the million dollar question how do we manage the holidays and not feel bad about it? In today's bonus podcast I'll talk about my approach to the holidays.

CHAPTERS:

00:00 - Introduction

00:43 - Option 1: All Gas, No Brakes

02:57 - Live life as you normally do

04:48 - Planned Hedonic Deviations

07:29 - How to decide what works for you

09:08 - Conclusion

*Disclaimer*

This podcast is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition.  The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.