BLA 054: How Does Sleep Affect Testosterone?

How bad can it really be for your testosterone if you don't get enough sleep each night? Is it really that big of a deal? Does sleep even effect testosterone at all? Well that is the exact question in this week's podcast!

Chapters

00:00 - Intro

00:40 - Where did this idea start?

03:20 - What is the mechanism behind the relationship of sleep and testosterone?

06:30 - Sleep…  miracle drug or worst nightmare

07:58 - Sleep quality

09:51 - Sleep Timing

11:43 - Sleep apnea

14:04 - Can I reverse this?

15:01 - How to sleep better

17:49 - Recap

18:28 - My take

23:48 - Outro

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com

References:

 https://doi.org/10.1016/j.brainres.2011.07.060  

https://doi.org/10.2147/NSS.S235136  

https://doi.org/10.3389/frph.2023.1219239  

https://doi.org/10.1111/andr.13496 

https://doi.org/10.1016/j.cpnec.2022.100158  

https://doi.org/10.1098/rstb.2015.0110  

https://doi.org/10.1007/s00345-018-2485-2

 https://doi.org/10.1530/EC-18-0548  

https://doi.org/10.1111/j.1365-2265.2012.04419.x

https://pubmed.ncbi.nlm.nih.gov/18853931/    

*Disclaimer*

This podcast is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition.  The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.