BLA 016: RPE, 1RM, and how to deal with injuries

In this episode we are changing things up a bit and answering some common questions I see. Today we will discuss the topics of Rating of Perceived Exertion (RPE), one rep maxing, and what to do if you have an injury. I hope you find this helpful!

References:

https://www.cdc.gov/physicalactivity/basics/measuring/exertion.htm

https://bjsm.bmj.com/content/54/2/72.long

Disclaimer:

This podcast is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition. Additionally, the opinions expressed are solely my own and do not represent any formal stance taken by my employer.  The information presented here was created with an evidence based approach, but please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Disclaimer: