BLA 014: What To Do When You Tweak Your Low Back

In this episode I talk all about what you should know about acute low back pain. I talk about the time frame for recovery, your mindset, the normal course for a low back tweak, and more!  I hope this is helpful for you on your journey to becoming a Lifelong Athlete!

Disclaimer:

This podcast is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition. Additionally, the opinions expressed are solely my own and do not represent any formal stance taken by my employer.  The information presented here was created with an evidence based approach, but please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.