BLA 010: Building Resiliant Mental Health

All too often we only focus on the physical things of health like diet and exercise, however there is a whole separate component that is just as critical... mental health. In this episode we talk about our approach to mental health and why it's so important to everybody who is looking to be healthy.

Disclaimer:

This podcast is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition. Additionally, the opinions expressed are solely my own and do not represent any formal stance taken by my employer.  The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.