BLA 003: Building Lifelong Exercise Habits

In this podcast we cover all things exercise, and how we think about incorporating exercise into our daily lives. Learn about the benefits of exercise, how much you should be working out, how to pick a workout program that's right for you, and our approach to modifying workouts.

Disclaimer:

This podcast is for entertainment, education, and informational purposes only. The topics  discussed should not solely be used to diagnose, treat , or prevent any condition.  The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition