Store My Library Blog
About Contact
Building Lifelong Athletes

Building Lifelong Athletes

Hosted by: Jordan Rennicke, MD

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help...

All Episodes

Episodes

BLA 005: Building A Healthy Body Composition

Episode #5

In Episode 5 of this podcast we talk about body composition and why it matters. Although this topic can be a bit touchy, this is a very important concept that needs to be talked about. In this episode we cover topics...
View Episode

BLA 004: Building Healthy Sleep Habits

Episode #4

You can sleep when you're dead, right? WRONG! In this podcast we give an overview on all things related to sleep. After listening to this you will understand why sleep is important, and also how to set yourself up for...
View Episode

BLA 003: Building Lifelong Exercise Habits

Episode #3

In this podcast we cover all things exercise, and how we think about incorporating exercise into our daily lives. Learn about the benefits of exercise, how much you should be working out, how to pick a workout program...
View Episode

BLA 002: Building A Health Promoting Diet

Episode #2

Confused about what to believe about nutrition? We don't blame you. In Episode Two we talk about our approach to building a healthy dietary pattern, and how there are multiple ways to achieve this goal.   References...
View Episode

BLA 001: The Nine Things You Need For A Healthy Life

Episode #1

Are you looking to improve your health and be a lifelong athlete? If so, you've come to the right place! In this podcast, we'll share the nine things you need to live a healthy life. From nutrition to exercise to...
View Episode