All Episodes
Episodes
BLA 125: Is Your Low Carb Diet Safe? New Heart Study
Social media is buzzing over a new study that talks about LDL, apoB, and heart disease. The low-carb crowd is calling it a game-changer, while others argue it proves their point. So, who's right?
In this episode of...
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BLA 124: The Best Diet For Metabolic Health
Tired of the endless diet debates? This video simplifies the science behind healthy eating and offers practical advice to help you discover the best dietary pattern for your individual needs.
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BLA 123: Body Composition Changes With Weight Loss
When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this,...
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BLA 122: Creatine and Cancer Risk
When you think of creatine you probably think about muscles, the gym, getting jacked. However, there's a new study that's looking at something totally different: creatine and cancer risk. We're gonna dive into this,...
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BLA 121: The Best Type Of Exercise For Type 2 Diabetes
In this episode of the Building Lifelong Athletes podcast we talk about a meta analysis that looked at what exercise was best for improving type two diabetes.
We cover the following topics:00:00 - Introduction00:33 -...
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BLA 120: ApoB: What It Is and Why You Should Care
In this episode of the Building Lifelong Athletes podcast we talk about apoB and why it is probably a better test than our standard lipid panel.
We cover the following topics00:00 - Intro00:40 - apoB Introduction01:50...
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BLA 119: How Obesity Wreaks Havoc On Your Body
Obesity isn't just about numbers on a scale or your BMI. It's a hidden epidemic silently fueling a range of diseases that we see every day. From heart failure and diabetes to Alzheimer's and even cancer, excess weight...
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BLA 118: Ganglion Cysts 101
In this episode of the Building Lifelong Athletes podcast, we discuss the pathophysiology, clinical presentation, and management of ganglion cysts.
We cover the following topics:
What are ganglion cysts?
What...
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BLA 117: BPC 157- What The Research Actually Shows
Peptides have become increasingly popular in recent years, with many people touting their benefits for healing and performance enhancement. One peptide that has gained a lot of attention is BPC-157. But what does the...
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BLA 116: Big Pharma vs Big Supplement
Big Pharma and Big Supplement: Are They Really That Different? Uncover the shocking truths about the supplement industry and how it compares to Big Pharma. Discover the dark side of supplements, from misleading...
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BLA 115: Why the Kneesovertoes program works for people
Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it...
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BLA 114: Exercise for mental health in kids
There is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a...
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