All Episodes
Episodes
BLA 117: BPC 157- What The Research Actually Shows
Peptides have become increasingly popular in recent years, with many people touting their benefits for healing and performance enhancement. One peptide that has gained a lot of attention is BPC-157. But what does the...
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BLA 116: Big Pharma vs Big Supplement
Big Pharma and Big Supplement: Are They Really That Different? Uncover the shocking truths about the supplement industry and how it compares to Big Pharma. Discover the dark side of supplements, from misleading...
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BLA 115: Why the Kneesovertoes program works for people
Ben Patrick, better known as the @kneesovertoesguy has taken social media by storm. You’ve probably seen him doing some incredibly athletic feat that looks like it should be impossible to do, and all while making it...
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BLA 114: Exercise for mental health in kids
There is a mental health crisis in adolescents.. and it’s not getting better anytime soon unless we change something. Our kids are depressed and anxious and not performing their best in school… but what if there was a...
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BLA 113: Are You Worrying Too Much About Your Health?
Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it...
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BLA 112: Is olive oil bad for your heart? (New study Explained)
Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a...
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BLA 111: The Only Nine Things You Need To Do To Be Healthy
Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy.
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BLA 110: Are High Protein Diets Bad For Your Kidneys?
Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.What you'll learn:• The truth about protein intake and kidney function•...
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BLA 109: Lifestyle Interventions for weight loss and Life's Essential 8 in obesity
In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's...
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BLA 108: Exercise for Pain and Macros for Weight Loss
🔍 In this episode of Building Lifelong Athletes, we talk about:
- 📊 Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn...
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BLA 107: Our Healthcare System Is At A Tipping Point
In today's podcast we are talking about the recent news of the death of the United Healthcare CEO and my response to the public's reaction.
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BLA 106: GLP-1s for weight loss, and Physical Activity and Cardiometabolic Health
In today's podcast we talk about whether GLP-1 agonists like Semaglutide can be helpful for osteoarthritis, and we look at the true link between physical activity and cardiometabolic health.
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