All Episodes
Episodes
BLA 113: Are You Worrying Too Much About Your Health?
Do you worry too much about your health? Could it be possible that your concern for your health is actually making you less healthy? Today we are going to discuss an interesting article about health anxiety and how it...
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BLA 112: Is olive oil bad for your heart? (New study Explained)
Could Olive oil, a staple of the heart-healthy Mediterranean diet, actually be making your cholesterol worse? In this video, we dive into the "Recipe for Heart Health" study, a randomized crossover trial that pitted a...
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BLA 111: The Only Nine Things You Need To Do To Be Healthy
Being healthy is really simple. That doesn't mean it's easy, but it really isn't rocket science. Today we walk about the only nine things you need to take care of in order to be healthy.
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BLA 110: Are High Protein Diets Bad For Your Kidneys?
Is high protein intake damaging your kidneys? In this evidence-based video we break down the science behind protein consumption and kidney health.What you'll learn:ā¢ The truth about protein intake and kidney functionā¢...
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BLA 109: Lifestyle Interventions for weight loss and Life's Essential 8 in obesity
In this podcast we cover two articles that were recently published. We cover an article on how the frequency of lifestyle interventions may play a role in improving long term weight loss, and how the AHA's Life's...
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BLA 108: Exercise for Pain and Macros for Weight Loss
š In this episode of Building Lifelong Athletes, we talk about:
- š Chronic Pain & Exercise: Discover why movement might be the key to managing chronic pain, even when it's the last thing you want to do. Learn...
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BLA 107: Our Healthcare System Is At A Tipping Point
In today's podcast we are talking about the recent news of the death of the United Healthcare CEO and my response to the public's reaction.
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BLA 106: GLP-1s for weight loss, and Physical Activity and Cardiometabolic Health
In today's podcast we talk about whether GLP-1 agonists like Semaglutide can be helpful for osteoarthritis, and we look at the true link between physical activity and cardiometabolic health.
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BLA 105: Make America Healthy Again: The Good and The Bad
America is in a health crisis. We're overwhelmed by chronic diseases, grappling with concerns about the safety of our food and environment, and Americans are struggling to trust the very institutions designed to...
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BLA 104: Femoroacetabular Impingement (FAI)
In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this...
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BLA 103: What You Need to know About Cholesterol Ratios (Science Explained)
You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to...
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BLA 102: Stress and eating, Protein timing, and Nutrition Science
In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science.
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