All Episodes
Episodes
BLA 101: GLP-1s and weight loss, Exercise for OA, and Ultra-Processed Foods
In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really...
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BLA 100: A Look Back On The Last 50 Episodes
Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting.
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BLA 099: Supercentenarians, Fitness, and Leisure Time Physical Activity
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CHAPTERS:00:00 -...
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BLA 098: How Exercise Can Affect Your Menstrual Cycle
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CHAPTERS:00:00 - Intro01:42...
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BLA 097: How To Prescribe Exercise To Patients
Your doctor will frequently prescribe you medication, but have they ever prescribed you exercise before? In this video I will walk you through what you should think about as a clinician to learn how to prescribe...
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BLA 096: The #1 Exercise You Shouldn't Do As You Age
Are there certain exercises you shouldn't do as you age? Are some movements inherently more dangerous than others? In this podcast, I'm going to talk all about that and how we should think about exercising as we age....
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BLA 095: How Thyroid, CK, Testosterone and Liver Tests Are Affected By Exercise
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com
CHAPTERS:00:00 - Intro00:10...
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BLA 094: How To Interpret Your Lipid Panel
In this video I go through what you will find in your standard lipid panel, what each test is looking at, and how I work through reading a report.
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BLA 093: Basic Metabolic Panel Interpretation for Athletes
In this episode, we dive into the Basic Metabolic Panel (BMP), one of the most common lab tests you'll encounter at your doctor's office. Learn how to interpret your BMP results, understand what each component means,...
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BLA 092: The Beginner's Guide to Your CBC
Are you curious about what a Complete Blood Count (CBC) can tell you about your health? In this episode, we break down the essentials of the CBC—a common but often misunderstood blood test. Learn why your numbers...
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BLA 091: Blood Work 101: Everything You Should Know Before Getting Labs Done
Getting lab work done can be confusing and a bit overwhelming. In this video, we cover the basics of blood work: what you need to know before getting labs, what to consider when reviewing your results, and the pros...
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BLA 090: My Family Member Is On A Carnivore Diet... What Do I Do?
In today's episode, we dive deep into the polarizing world of the **Carnivore Diet**. Whether you're an advocate, a skeptic, or just curious about this trending diet, join us as we explore both sides of the debate.
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