All Episodes
Episodes
BLA 077: Patellofemoral Pain Syndrome (PFPS) Explained
Patellofemoral Pain Syndrome (PFPS) is by far and away one of the most common musculoskeletal complaints I see in my clinic, and not a week goes by where I don't see someone with it. In this podcast I talk all about...
View Episode
BLA 076: What the Lean Mass Hyper Responder Study Really Shows
A recent video came out talking about a subset of people who are lean and have very high LDL on low carbohydrate diets called "Lean Mass Hyper Responders (LMHR)." Today I walk you through that video, and want we can...
View Episode
BLA 075: Why I Agree With Peter Attia About Biohackers...
The biohacker community is quite polarizing. There are lots of controversial opinions, and little hard facts. Although there is plenty of good that comes from this community, it isn't without its problems. In this...
View Episode
BLA 074: Are Microplastics Giving Us Heart Disease?
A recent study came out that found microplastics in carotid plaques of patients, and the internet went bananas. Today, we are going to go through that article and talk about what the article does, and doesn’t show...
View Episode
BLA 073: Does Intermittent Fasting Increase Your Risk Of Death?
Did you see the headline that said intermittent fasting increases your risk of death from cardiovascular disease by 91%!?! Do you wonder where in the world that number came from? Well today in the podcast we will go...
View Episode
BLA 072: Exercise To Improve Mortality
Death is coming. I'm not here to try and scare you, but so far death is undefeated. So, our goal should be to live as healthy of a life as possible, for as long as possible. But how do we do that? Well, exercise can...
View Episode
BLA 071: Exercise For Cancer Prevention and Treatment
Cancer. I bet even hearing that it strikes a feeling of uneasiness in you and I don’t blame you. However, we all know some one, or maybe you have been affected yourself by cancer, so there is unfortunately no hiding...
View Episode
BLA 070: Exercise For Bone Health and Osteoporosis
Nobody wants to have weak bones as they age. It can lead to an increased risk of fractures, and overall makes you more fragile. But what if we could either prevent or slow down osteoporosis with exercise? Well that’s...
View Episode
BLA 069: Exercise For Osteoarthritis
You may have heard someone say that you shouldn't run because it will give you arthritis. Or that you shouldn't workout with arthritis because it might make it worse. Well, today I'm going to share with you the data...
View Episode
BLA 068: Exercise For Weight Management
One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little...
View Episode
BLA 067: Using Exercise To Treat Depression
With depression symptoms at an all time high, is there something better that we can offer our patients than just anti-depressants? Today we talk about how we can use exercise as medicine to help treat depression....
View Episode
BLA 066: Exercise For Sleep
Sleep. It seems like in our modern society we can never get enough sleep, and we know it is good for our health. However, most people tend to prioritize things like exercise instead of sleep, but is it possible that...
View Episode
