All Episodes
Episodes
BLA 065: Exercise For Blood Glucose Control
One of the most important things you can do for your health is to control your blood sugars, and one of the most powerful tools that we have to do just that is exercise. In this episode we are going to dive a little...
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BLA 064: Exercise for lowering cholesterol
There's a really good chance that either you or somebody you know has been told that they have high cholesterol. Now the specific saying "high cholesterol" is a whole podcast in and of itself, but most people in my...
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BLA 063: How Exercise Can Lower Your Blood Pressure
What if I told you that exercise could be just as effective at lowering your blood pressure than medicine can be? Does that seem a little far fetched? Well in today's podcast we are going to talk all about how...
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BLA 062: What Is Exercise As Medicine?
What if I told you that exercise could be as potent as some medications? Would you believe me? Well in today's podcast we are going to talk all about the concept of exercise as medicine, and how we can think about...
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BLA 061: When To Think About Starting A Medication
Most people, including myself, don't want to be on any medications. It's definitely not ideal, and can be fear inducing, but when should you seriously start considering taking a medication for a medical condition that...
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BLA 060: Questions from the Internet (BLA Bonus Episode 11)
Today I answer a few questions from the internet including: 1. Whether it is better to work out 6x per week or 3x per week
2. What's the deal with stretching?
3. Discuss a nuanced lipid clinical scenario
 I hope you...
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BLA 059: How To Spot A Fraud Online (BLA Bonus Episode 10)
Do you want to know the one secret that everybody is keeping from you about how to live your most healthy life? You won't find this on youtube or instagram, and they won't tell you this because it will cost lots of...
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BLA 058: Fitness Trends for 2023 (BLA Bonus Episode 9)
 What were the biggest trends for exercise in 2023? Was it home gyms like during the COVID lock down days? Or have we moved on from that? Well in this episode we are going to talk about the biggest trends in exercise...
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BLA 057: How To Stay On Track During The Holidays (BLA Bonus Episode 8)
With the holidays in full swing, it's easy to get off track with your goals and habits. In fact, I think it's safe to say that we all have done it before, so the million dollar question how do we manage the holidays...
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BLA 056: Tackling Social Media’s Thoughts About Testosterone
Testosterone is one of the most hotly talked about topics in health and fitness, so it's hard to know what to make of all the noise. In this video I break down some of the most popular YouTube Shorts that discuss...
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BLA 055: Testosterone Review
Maybe you don't have time to listen to all 13 previous episodes of this season's podcast but still want to learn about testosterone... well then you are in luck! In this episode I give you an overview of all the...
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BLA 054: How Does Sleep Affect Testosterone?
How bad can it really be for your testosterone if you don't get enough sleep each night? Is it really that big of a deal? Does sleep even effect testosterone at all? Well that is the exact question in this week's...
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